Tag Archives | self care

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Mastering Self-Care

This week is Self Care Week 2018 and we’re marking it with another guest blog from Bird, an organisation working with people to avoid burn out and build resilience. Here’s Hannah Massarella, Bird’s CEO and founder, explaining some of the practical steps we can all take to master self care. […]

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Looking after Yourself

Mirjam Thullesen is a trained psychologist and practising psychotherapist who has worked with refugees and survivors of trafficking and torture for a number of years, in roles at the Poppy Project, British Refugee Council and Freedom from Torture. She is currently working towards a Doctorate in Psychology and Psychotherapy looking […]

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